Superior Ham
Carrefour
- Barcode
- 3560071264734
- Quantity
- 140 g
Something off in this translation?
111 kcal
Energy / 100 g
20 g
Protein / 100 g
1 g
Carbs / 100 g
3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 111 kcal / 468 kJ |
| Macronutrients | |
|---|---|
| Protein | 20 g |
| Carbohydrates | 1 g |
| Fat | 3 g |
| Sugars | 1 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 75.04 mg |
| Minerals | |
| Sodium | 720 mg |
| Salt | 1.8 g |
| Calcium | 9.85 mg |
| Iron | 0.84 mg |
| Potassium | 364 mg |
| Magnesium | 27.45 mg |
| Zinc | 2.29 mg |
| Phosphorus | 216 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.23 µg |
| Iodine | 22.21 µg |
| Vitamins | |
| Vitamin A | 14.64 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.63 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.78 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 6.88 µg |
| Vitamin B12 | 0.57 µg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Other | |
| Added sugars | 0.5 g |
Ingredients
Pork ham*, salt, preservative: buffered vinegar*, cane sugar*, natural flavourings of olive, carrot, pepper, rosemary and garlic, antioxidant: ascorbic acid, aromatic herbs*. *Ingredient from organic farming. Naturally present polyphenols.
Get this product via the API
curl "https://foodbase.dev/v1/foods/2500926a-5729-9b46-d392-cdc1e92784fe" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic cooked pork ham with a short ingredient list including salt, cane sugar and natural flavourings. It has 111 kcal, 20 g protein and 3 g fat per 100 g, with 1.8 g salt.
Good points
- Low fat (3 g per 100 g)
- Low sugar (1 g per 100 g)
- High protein (20 g per 100 g, 72% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (363.9 mg per 100 g)
Watch out
- High in salt (1.8 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL