Nutri-Score A

Organic Chestnut Couscous

Lazzaretti

NOVA 1 Semoules de blé Semoules de blé dur Semoules de blé dur pour couscous

Barcode: 3267460031402
Quantity: 350 g

English

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354 kcal

Energy / 100 g

10 g

Protein / 100 g

71 g

Carbs / 100 g

2.1 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	354 kcal / 1493 kJ
Protein	10 g
Carbohydrates	71 g
Fat	2.1 g
Sugars	8.5 g
Fiber	4.8 g
Alcohol	0 g
Starch	14.07 g
Polyols	0 g
Fats
Saturated fat	0.5 g
Cholesterol	0 mg
Minerals
Sodium	0 mg
Salt	0 g
Calcium	30.31 mg
Iron	0.66 mg
Potassium	297 mg
Magnesium	38.92 mg
Zinc	1.86 mg
Phosphorus	203 mg
Manganese	2.58 mg
Copper	0.36 mg
Selenium	3 µg
Iodine	0.75 µg
Vitamins
Vitamin A	0 IU
Vitamin C	4.8 mg
Vitamin D	0 IU
Vitamin E	0.57 mg
Vitamin B1 (thiamin)	0.1 mg
Vitamin B2 (riboflavin)	0.05 mg
Vitamin B6	0.24 mg
Vitamin B9 (folate)	64.5 µg
Vitamin B12	0 µg
Niacin (B3)	0.63 mg
Pantothenic acid (B5)	0.46 mg
Other
Added sugars	0 g

Ingredients

Semoule de _blé_ dur biologique, farine de châtaigne biologique 30%.

Allergens

Gluten

May contain: Tree nuts

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.