Oat Flakes 500g Package
U, U Bio
- Barcode
- 3256228686619
- Quantity
- 500 g
- Serving
- 40g
Something off in this translation?
364 kcal
Energy / 100 g
14 g
Protein / 100 g
56 g
Carbs / 100 g
6.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 364 kcal / 1533 kJ |
| Macronutrients | |
|---|---|
| Protein | 14 g |
| Carbohydrates | 56 g |
| Fat | 6.9 g |
| Sugars | 1.2 g |
| Fiber | 11 g |
| Alcohol | 0 g |
| Starch | 56.9 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 84.3 mg |
| Iron | 4.05 mg |
| Potassium | 377 mg |
| Magnesium | 148 mg |
| Zinc | 3.33 mg |
| Phosphorus | 422 mg |
| Manganese | 4.72 mg |
| Copper | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
OAT flakes 100% *. *ingredient from organic farming possible traces of tree nuts sesame and soy
Allergens
May contain: Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/9069d26c-91ca-58db-def4-af79f74b2e1b" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic rolled oats, 100% oat flakes, providing 364 kcal, 6.9 g of fat, 11 g of fibre and 14 g of protein per 100 g.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (1.2 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (11 g per 100 g)
- Source of protein (14 g per 100 g, 15% of energy)
- High in magnesium (148 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of iron (4.1 mg per 100 g)
- Source of folate (39.6 µg per 100 g)
Allergens
Contains: gluten. May contain: soy.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (40 g): 146 kcal · 2.8 g fat · 0.2 g saturated fat · 0.5 g sugars · 5.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL