Nutri-Score E

Parma ham

Itinéraire des Saveurs

NOVA 3 Eco-Score E Italian meat products Parma ham Raw cured ham

Barcode: 3250390308874
Quantity: 70 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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253 kcal

Energy / 100 g

27 g

Protein / 100 g

0.5 g

Carbs / 100 g

16 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	253 kcal / 1064 kJ
Protein	27 g
Carbohydrates	0.5 g
Fat	16 g
Sugars	0.5 g
Fiber	0.5 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	5.4 g
Cholesterol	76.21 mg
Minerals
Sodium	1840 mg
Salt	4.6 g
Calcium	10.17 mg
Iron	0.86 mg
Potassium	370 mg
Magnesium	27.92 mg
Zinc	2.33 mg
Phosphorus	219 mg
Manganese	0.02 mg
Copper	0.07 mg
Selenium	15.45 µg
Iodine	48.33 µg
Vitamins
Vitamin A	14.87 IU
Vitamin C	0.26 mg
Vitamin D	19.93 IU
Vitamin E	0.12 mg
Vitamin B1 (thiamin)	0.79 mg
Vitamin B2 (riboflavin)	0.16 mg
Vitamin B6	0.35 mg
Vitamin B9 (folate)	6.99 µg
Vitamin B12	0.58 µg
Niacin (B3)	6.54 mg
Pantothenic acid (B5)	0.66 mg
Other
Added sugars	0 g

Ingredients

pork ham (origin italy), salt,

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