228 kcal

Energy / 100 g

10 g

Protein / 100 g

43 g

Carbs / 100 g

1.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 228 kcal / 965 kJ
Macronutrients
Protein 10 g
Carbohydrates 43 g
Fat 1.2 g
Sugars 2.9 g
Fiber 2.4 g
Alcohol 0.02 g
Starch 35.85 g
Polyols 0 g
Fats
Saturated fat 0.2 g
Cholesterol 0.03 mg
Minerals
Sodium 272 mg
Salt 0.68 g
Calcium 30.66 mg
Iron 1.74 mg
Potassium 333 mg
Magnesium 58.71 mg
Zinc 2.02 mg
Phosphorus 239 mg
Manganese 1.49 mg
Copper 0.22 mg
Selenium 7.03 µg
Iodine 12.31 µg
Vitamins
Vitamin A 3.29 IU
Vitamin C 0.17 mg
Vitamin D 3.56 IU
Vitamin E 0.48 mg
Vitamin B1 (thiamin) 1.25 mg
Vitamin B2 (riboflavin) 0.1 mg
Vitamin B6 0.15 mg
Vitamin B9 (folate) 80.79 µg
Vitamin B12 0.03 µg
Niacin (B3) 1.77 mg
Pantothenic acid (B5) 0.77 mg
Other
Added sugars 1.17 g

Ingredients

wheat flour, water, durum wheat semolina, wheat gluten, yeast, sugar, salt, preservatives: calcium propionate and sorbic acid, carbonate ed calcium, iron, vitamins b1 and niacin (b3),

Allergens

Gluten

May contain: Eggs, Milk, Mustard, Sesame, Soy

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AI

AI analysis

Plain English-style muffins made with 59% wheat flour, durum wheat semolina and yeast. Per 100 g they have 228 kcal, 1.2 g of fat, 10 g of protein and 0.68 g of salt.

Good points

  • Low fat (1.2 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low sugar (2.9 g per 100 g)
  • Source of protein (10 g per 100 g, 17% of energy)
  • High in folate (80.8 µg per 100 g)
  • Source of zinc (2 mg per 100 g)
  • Source of potassium (332.8 mg per 100 g)
  • Source of magnesium (58.7 mg per 100 g)

Watch out

  • Contains alcohol

Allergens

Contains: gluten. May contain: eggs, soy, milk, mustard, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (62.5 g): 143 kcal · 0.8 g fat · 0.1 g saturated fat · 1.8 g sugars · 0.43 g salt · 6.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL