Nutri-Score B

Quinoa Tomates Olives

Bjorg

NOVA 3 Plats préparés Plats préparés d'origine végétale Plats à base de quinoa

Barcode: 3229820181899
Menge: 250 g
Portion: 250g

Original

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146 kcal

Energie / 100 g

5 g

Eiweiß / 100 g

22 g

Kohlenhydrate / 100 g

3,5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	146 kcal / 613 kJ
Eiweiß	5 g
Kohlenhydrate	22 g
Fett	3,5 g
Zucker	2,5 g
Ballaststoffe	3 g
Alkohol	0 g
Stärke	44,99 g
Mehrwertige Alkohole	0,01 g
Fette
Gesättigte Fettsäuren	0,5 g
Cholesterin	0,01 mg
Mineralstoffe
Natrium	320 mg
Salz	0,8 g
Calcium	54,13 mg
Eisen	4,45 mg
Kalium	554 mg
Magnesium	177 mg
Zink	2,71 mg
Phosphor	402 mg
Mangan	1,81 mg
Kupfer	0,52 mg
Selen	11,88 µg
Jod	4,68 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0,77 mg
Vitamin D	0,08 IU
Vitamin E	2,68 mg
Vitamin B1 (Thiamin)	0,32 mg
Vitamin B2 (Riboflavin)	0,28 mg
Vitamin B6	0,44 mg
Vitamin B9 (Folat)	164 µg
Vitamin B12	0 µg
Niacin (B3)	1,44 mg
Pantothensäure (B5)	0,69 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.

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KI-Analyse

Quinoa Tomates Olives by Bjorg is an organic ready meal of pre-cooked blond and red quinoa with tomato concentrate, onions, black olives and olive oil. It has 146 kcal, 5 g protein, 3 g fibre and 3.5 g fat per 100 g, and the 250 g serving is high in salt (2 g).

Good points

Low saturated fat (0.5 g per 100 g)
Low sugar (2.5 g per 100 g)
Source of fibre (3 g per 100 g)
Source of protein (5 g per 100 g, 13% of energy)
High in folate (163.6 µg per 100 g)
High in magnesium (176.5 mg per 100 g)
High in iron (4.5 mg per 100 g)
Source of potassium (553.8 mg per 100 g)

Watch out

High in salt (2 g per serving)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (250 g): 365 kcal · 8.8 g fat · 1.3 g saturated fat · 6.3 g sugars · 2 g salt · 12.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.