476 kcal

Energy / 100 g

7.6 g

Protein / 100 g

66 g

Carbs / 100 g

19 g

Fat / 100 g

Nutrition — per 100 g

Energy 476 kcal / 1996 kJ
Macronutrients
Protein 7.6 g
Carbohydrates 66 g
Fat 19 g
Sugars 27 g
Fiber 5.2 g
Alcohol 0 g
Starch 34.77 g
Polyols 0.06 g
Fats
Saturated fat 6.3 g
Cholesterol 1.38 mg
Minerals
Sodium 196 mg
Salt 0.49 g
Calcium 33.89 mg
Iron 2.6 mg
Potassium 332 mg
Magnesium 61 mg
Zinc 1.76 mg
Phosphorus 190 mg
Manganese 1.63 mg
Copper 0.51 mg
Selenium 8.99 µg
Iodine 9.63 µg
Vitamins
Vitamin A 7.79 IU
Vitamin C 0.22 mg
Vitamin D 22.04 IU
Vitamin E 1.31 mg
Vitamin B1 (thiamin) 0.18 mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 26.2 µg
Vitamin B12 0.09 µg
Niacin (B3) 0.14 mg
Pantothenic acid (B5) 0.38 mg
Other
Added sugars 22.17 g

Ingredients

_Wheat_ flour 39%, dark chocolate 25% (cocoa mass, cane sugar, cocoa butter), unrefined brown cane sugar, wholemeal _wheat_ flour 15%, oleic sunflower oil, natural vanilla flavouring, skimmed _milk_ powder, sea salt, raising agents: ammonium carbonates, sodium carbonates, thickener: acacia gum, antioxidant: rosemary extract.

Allergens

Gluten Milk Soy

May contain: Eggs, Mustard, Tree nuts, Sesame, Soy

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AI

AI analysis

Organic dark chocolate sandwich biscuits made with wheat flour (41%), dark chocolate (22%), unrefined brown cane sugar, whole wheat flour (16%), sunflower oil and skimmed milk powder. Per 100 g they have 476 kcal, 19 g fat of which 6.3 g saturated, 66 g carbohydrates of which 27 g sugars, 5.2 g fibre, 7.6 g proteins and 0.49 g salt.

Good points

  • Source of fibre (5.2 g per 100 g)
  • Source of iron (2.6 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)
  • Source of potassium (332.5 mg per 100 g)
  • Source of magnesium (61 mg per 100 g)

Watch out

  • High in fat (19 g per 100 g)
  • High in saturated fat (6.3 g per 100 g)
  • High in sugars (27 g per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: eggs, nuts, mustard, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (50 g): 238 kcal · 9.5 g fat · 3.2 g saturated fat · 13.5 g sugars · 0.25 g salt · 3.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL