100% mie Nature - Natuur
Harrys
- Barcode
- 3228857000913
- Quantity
- 650 g
- Serving
- 25 g
268 kcal
Energy / 100 g
7 g
Protein / 100 g
48 g
Carbs / 100 g
4.3 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 268 kcal / 1125 kJ |
| Macronutrients | |
|---|---|
| Protein | 7 g |
| Carbohydrates | 48 g |
| Fat | 4.3 g |
| Sugars | 7.7 g |
| Fiber | 3.8 g |
| Alcohol | 0 g |
| Starch | 37.71 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0.02 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 25.81 mg |
| Iron | 1.52 mg |
| Potassium | 192 mg |
| Magnesium | 49.45 mg |
| Zinc | 1.29 mg |
| Phosphorus | 150 mg |
| Manganese | 1.41 mg |
| Copper | 0.19 mg |
| Iodine | 16.81 µg |
| Vitamins | |
| Vitamin A | 0.23 IU |
| Vitamin C | 0.17 mg |
| Vitamin D | 3.35 IU |
| Vitamin E | 1.57 mg |
| Vitamin B1 (thiamin) | 0.23 mg |
| Vitamin B2 (riboflavin) | 1177 mg |
| Vitamin B6 | 7934 mg |
| Vitamin B9 (folate) | 20.73 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Other | |
| Added sugars | 3.85 g |
Ingredients
wheat flour 63%, water, sugar, rapeseed oil, salt, vinegar, yeast, flour of beans, wheat gluten, flavor (contains alcohol), extract of acerola, may contain traces of eggs, soya, milk, fruit shell, sesame seeds,
Allergens
May contain: Eggs, Milk, Tree nuts, Sesame, Soy
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Plain crustless sandwich bread made mainly from wheat flour, in a 650 g pack. Per 100 g it provides 268 kcal, 48 g carbohydrates, 7 g protein and 3.8 g fibre.
Good points
- Low saturated fat (0.4 g per 100 g)
- Source of fibre (3.8 g per 100 g)
Watch out
- Contains alcohol
Allergens
Contains: gluten, milk, sesame. May contain: eggs, soy, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (25 g): 67 kcal · 1.1 g fat · 0.1 g saturated fat · 1.9 g sugars · 0.28 g salt · 1.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL