442 kcal

Energy / 100 g

18 g

Protein / 100 g

47 g

Carbs / 100 g

18 g

Fat / 100 g

Nutrition — per 100 g

Energy 442 kcal / 1870 kJ
Macronutrients
Protein 18 g
Carbohydrates 47 g
Fat 18 g
Sugars 2.4 g
Fiber 12.4 g
Alcohol 0 g
Starch 38.76 g
Polyols 0 g
Fats
Saturated fat 4.8 g
Cholesterol 12.48 mg
Minerals
Sodium 720 mg
Salt 1.8 g
Calcium 172 mg
Iron 2.43 mg
Potassium 282 mg
Magnesium 92.88 mg
Zinc 2.26 mg
Phosphorus 288 mg
Manganese 1.83 mg
Copper 0.31 mg
Selenium 8.56 µg
Iodine 12.97 µg
Vitamins
Vitamin A 107 IU
Vitamin C 1.67 mg
Vitamin D 4.58 IU
Vitamin E 2.56 mg
Vitamin B1 (thiamin) 0.31 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 36.39 µg
Vitamin B12 0.2 µg
Niacin (B3) 0.5 mg
Pantothenic acid (B5) 0.5 mg
Other
Added sugars 0 g

Ingredients

Farine de blé complète (57%), emmental (13%), graines de courge (10%), huile d'olive extra vierge (3%), flocons d'avoine, graines de tournesol (3%), graines de lin (3%), sésame (2%), sel marin (2%), levure, extrait de malt d'orge.

Allergens

Gluten Milk Sesame
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/5f683562-80d6-1059-b855-0b2d436ae3ba" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL