Nutri-Score A

Tofu cuisiné pesto et graines de courges

Tofu with Pesto and Pumpkin Seeds

CÉRÉAL BIO

NOVA 3 Eco-Score A Meat alternatives Meat analogues Tofu

Barcode: 3175681292840

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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199 kcal

Energie / 100 g

14 g

Eiweiß / 100 g

6,3 g

Kohlenhydrate / 100 g

12 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	199 kcal / 821 kJ
Eiweiß	14 g
Kohlenhydrate	6,3 g
Fett	12 g
Zucker	1,9 g
Ballaststoffe	4 g
Alkohol	0 g
Stärke	4,68 g
Mehrwertige Alkohole	0,02 g
Fette
Gesättigte Fettsäuren	2 g
Cholesterin	1,35 mg
Mineralstoffe
Natrium	232 mg
Salz	0,58 g
Calcium	98,3 mg
Eisen	2,25 mg
Kalium	155 mg
Magnesium	93,27 mg
Zink	1,3 mg
Phosphor	202 mg
Mangan	0,98 mg
Kupfer	0,25 mg
Selen	10 µg
Jod	10 µg
Vitamine
Vitamin C	7,08 mg
Vitamin D	5,2 IU
Vitamin E	1,99 mg
Vitamin B1 (Thiamin)	0,04 mg
Vitamin B2 (Riboflavin)	0,01 mg
Vitamin B6	0,04 mg
Vitamin B9 (Folat)	25,2 µg
Vitamin B12	0 µg
Niacin (B3)	0,16 mg
Pantothensäure (B5)	0,18 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Tofu 85.2% (water, soy, coagulating agents: calcium sulphate, nigari), wheat flour, pesto sauce 8% (basil, extra virgin olive oil, cashew nuts, lemon juice, Parmigiano Reggiano PDO cheese 0.3%, garlic, salt, pepper), pumpkin seeds 3.7%, basil 2.7%, breadcrumbs (wheat), sea salt, garlic, spices

Allergene

Gluten Milch Schalenfrüchte Soja

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KI-Analyse

Organic cooked tofu with pesto and pumpkin seeds, made from 85.2% tofu with wheat flour, pesto and breadcrumbs. It has 199 kcal, 12 g fat and 14 g protein per 100 g, with low sugars (1.9 g) and a source of fibre (4 g).

Good points

Low sugar (1.9 g per 100 g)
Source of fibre (4 g per 100 g)
High protein (14 g per 100 g, 28% of energy)
Source of magnesium (93.3 mg per 100 g)
Source of vitamin E (2 mg per 100 g)
Source of iron (2.3 mg per 100 g)

Allergens

Contains: gluten, soy, milk, nuts.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.