194 kcal

Energy / 100 g

5.2 g

Protein / 100 g

33 g

Carbs / 100 g

2.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 194 kcal / 815 kJ
Macronutrients
Protein 5.2 g
Carbohydrates 33 g
Fat 2.1 g
Sugars 2.3 g
Fiber 11 g
Alcohol 0 g
Starch 1.72 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0 mg
Minerals
Sodium 328 mg
Salt 0.82 g
Calcium 45.03 mg
Iron 3.3 mg
Potassium 493 mg
Magnesium 136 mg
Zinc 3.57 mg
Phosphorus 346 mg
Manganese 3.53 mg
Copper 0.39 mg
Selenium 1.78 µg
Iodine 68.49 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.04 mg
Vitamin D 0 IU
Vitamin E 1.51 mg
Vitamin B1 (thiamin) 0.81 mg
Vitamin B2 (riboflavin) 0.29 mg
Vitamin B6 0.37 mg
Vitamin B9 (folate) 167 µg
Vitamin B12 0.01 µg
Niacin (B3) 2.92 mg
Pantothenic acid (B5) 1.01 mg
Other
Added sugars 0 g

Ingredients

Farine complète de _seigle_* 54,2%, eau, flocons d'_avoine_ complète* 3%, flocons d'_orge_ complet* 3%, graines de lin* 3%, sel de mer, levure de boulanger. *Ingrédients issus de l'agriculture biologique.

Allergens

Gluten Avoine Avoine

May contain: Lupin, Sesame, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL