Nutri-Score A

Indian Recipe Quinoa and Curry

Céréal bio

NOVA 4 Meals Céréales préparées Plant based meals

Barcode: 3175681085398
Menge: 220g
Portion: 220g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Stimmt etwas mit dieser Übersetzung nicht?

145 kcal

Energie / 100 g

5,4 g

Eiweiß / 100 g

12 g

Kohlenhydrate / 100 g

6,7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	145 kcal / 604 kJ
Eiweiß	5,4 g
Kohlenhydrate	12 g
Fett	6,7 g
Zucker	1,3 g
Ballaststoffe	7,5 g
Alkohol	0 g
Stärke	14,58 g
Mehrwertige Alkohole	0,02 g
Fette
Gesättigte Fettsäuren	0,9 g
Cholesterin	0 mg
Mineralstoffe
Natrium	240 mg
Salz	0,6 g
Calcium	31,21 mg
Eisen	1,35 mg
Kalium	173 mg
Magnesium	61,3 mg
Zink	0,94 mg
Phosphor	133 mg
Mangan	0,82 mg
Kupfer	0,17 mg
Selen	4,57 µg
Jod	2,36 µg
Vitamine
Vitamin C	0,59 mg
Vitamin D	0,78 IU
Vitamin E	0,59 mg
Vitamin B1 (Thiamin)	0,06 mg
Vitamin B2 (Riboflavin)	0,05 mg
Vitamin B6	0,13 mg
Vitamin B9 (Folat)	37,48 µg
Vitamin B12	0 µg
Niacin (B3)	0,26 mg
Pantothensäure (B5)	0,16 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Water, quinoa* 15,4%, tofu* 14,4% (water, soy, gelling agent: calcium sulphate, nigari), durum wheat bulgur* 10,8%, carrots* 9,1%, peppers* 9,1%, onions* 9,1%, sunflower oil*, curry powder* (including celery*, mustard*), sea salt, cane sugar*. *ingredients from organic farming.

Allergene

Sellerie Gluten Senf Soja

Kann enthalten: Eier, Milch, Schalenfrüchte, Sesam

FÜR ENTWICKLER

Dieses Produkt per API abrufen

curl "https://foodbase.dev/v1/foods/17e04806-958a-ed9a-a1eb-8c49efbb19ae" \
  -H "X-API-Key: YOUR_API_KEY"

Kostenlosen API-Schlüssel holen Doku öffnen ↗

KI-Analyse

Recette indienne quinoa et curry by Céréal bio is an organic ready meal of quinoa, tofu, durum wheat bulgur, carrots, peppers and onions with curry powder. It has 145 kcal, 7.5 g fibre, 5.4 g protein and 6.7 g fat per 100 g.

Good points

Low saturated fat (0.9 g per 100 g)
Low sugar (1.3 g per 100 g)
High fibre (7.5 g per 100 g)
Source of protein (5.4 g per 100 g, 14% of energy)
Source of folate (37.5 µg per 100 g)
Source of magnesium (61.3 mg per 100 g)

Allergens

Contains: gluten, soy, celery, mustard. May contain: eggs, milk, nuts, sesame.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (220 g): 319 kcal · 14.7 g fat · 2 g saturated fat · 2.9 g sugars · 1.3 g salt · 11.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.