Les Galettes Boulgour & Quinoa - Tomate & Paprika
Céréal Bio
- Barcode
- 3175681028111
- Quantity
- 200 g (2 x 100 g)
189 kcal
Energy / 100 g
7.5 g
Protein / 100 g
25 g
Carbs / 100 g
5.4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 189 kcal / 792 kJ |
| Macronutrients | |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 25 g |
| Fat | 5.4 g |
| Sugars | 3.8 g |
| Fiber | 5 g |
| Alcohol | 0 g |
| Starch | 39.11 g |
| Polyols | 0.11 g |
| Fats | |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 380 mg |
| Salt | 0.95 g |
| Calcium | 30.94 mg |
| Iron | 2.06 mg |
| Potassium | 370 mg |
| Magnesium | 105 mg |
| Zinc | 1.75 mg |
| Phosphorus | 227 mg |
| Manganese | 2.06 mg |
| Copper | 0.27 mg |
| Selenium | 3.81 µg |
| Iodine | 9.84 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 10.94 mg |
| Vitamin D | 0.56 IU |
| Vitamin E | 3.63 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (folate) | 36.89 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
whole wheat bulgur* 45,5%, quinoa* 11,9%, vegetable oils (oleic sunflower and sunflower), red peppers, onions, whole wheat flakes 5%, whole oatmeal 4,9%, tomato concentrate 3,3%, rice flour, corn, garlic, chili spices, sea salt, wheat gluten, beet powder, lean cocoa powder,
Allergens
May contain: Celery, Eggs, Lupin, Milk, Mustard, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/d5595897-b416-c385-4f46-b3bb11ac5ea8" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic vegetarian bulgur and quinoa patties with tomato and paprika from Céréal Bio, made with 44.9% wheat bulgur and 11.7% cooked quinoa. Per 100 g they provide 189 kcal, 5.4 g fat, 5 g fibre and 7.5 g protein.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (3.8 g per 100 g)
- Source of fibre (5 g per 100 g)
- Source of protein (7.5 g per 100 g, 15% of energy)
- High in vitamin E (3.6 mg per 100 g)
- Source of magnesium (105.5 mg per 100 g)
- Source of potassium (370.1 mg per 100 g)
- Source of folate (36.9 µg per 100 g)
Allergens
Contains: gluten. May contain: eggs, soy, milk, nuts, celery, mustard, sesame, lupin.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL