209 kcal

Energy / 100 g

3.7 g

Protein / 100 g

19 g

Carbs / 100 g

12 g

Fat / 100 g

Nutrition — per 100 g

Energy 209 kcal / 830 kJ
Macronutrients
Protein 3.7 g
Carbohydrates 19 g
Fat 12 g
Sugars 1.9 g
Fiber 0 g
Alcohol 0.01 g
Starch 29.25 g
Polyols 0.13 g
Fats
Saturated fat 1.4 g
Cholesterol 0 mg
Minerals
Sodium 440 mg
Salt 1.1 g
Calcium 25.28 mg
Iron 1.54 mg
Potassium 269 mg
Magnesium 69.09 mg
Zinc 1.23 mg
Phosphorus 152 mg
Manganese 1.43 mg
Copper 0.17 mg
Selenium 4.04 µg
Iodine 15.06 µg
Vitamins
Vitamin A 0.05 IU
Vitamin C 20.69 mg
Vitamin D 0.57 IU
Vitamin E 7.19 mg
Vitamin B1 (thiamin) 0.08 mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B6 0.24 mg
Vitamin B9 (folate) 28.34 µg
Vitamin B12 0 µg
Niacin (B3) 0.55 mg
Pantothenic acid (B5) 0.15 mg
Other
Added sugars 0 g

Ingredients

Boulgour réhydraté 38%, tomates 10%, maïs 10%, poivrons rouge 10%, petits pois 10%, huile de tournesol, eau, vinaigre, persil, sel, arôme naturel de menthe, zestes de citron

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL