171 kcal

Energy / 100 g

5 g

Protein / 100 g

15 g

Carbs / 100 g

9.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 171 kcal / 715 kJ
Macronutrients
Protein 5 g
Carbohydrates 15 g
Fat 9.6 g
Sugars 0.9 g
Fiber 2.1 g
Alcohol 0 g
Starch 9.96 g
Polyols 0.14 g
Fats
Saturated fat 2.2 g
Cholesterol 7.53 mg
Minerals
Sodium 264 mg
Salt 0.66 g
Calcium 59.65 mg
Iron 0.49 mg
Potassium 208 mg
Magnesium 17.53 mg
Zinc 0.52 mg
Phosphorus 80.87 mg
Manganese 0.29 mg
Copper 0.03 mg
Selenium 7.48 µg
Vitamins
Vitamin A 45.02 IU
Vitamin C 2.36 mg
Vitamin D 1.55 IU
Vitamin E 5.95 mg
Vitamin B1 (thiamin) 0.06 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.15 mg
Vitamin B9 (folate) 37.17 µg
Vitamin B12 0.07 µg
Niacin (B3) 0.33 mg
Pantothenic acid (B5) 0.56 mg
Other
Added sugars 0 g

Ingredients

Cauliflowers 56.7%, breadcrumbs (WHEAT flour, salt, yeast), sunflower oil, water, emmental (MILK, salt, lactic ferments, coagulant) 3.5%, single CREAM, free range EGG white and whole EGG powder, WHEAT flour, maize flour, salt, nutmeg. May contain CELERY

Allergens

Eggs Gluten Milk Cereals with gluten

May contain: Celery

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL