536 kcal

Energy / 100 g

6.1 g

Protein / 100 g

52 g

Carbs / 100 g

32 g

Fat / 100 g

Nutrition — per 100 g

Energy 536 kcal / 2228 kJ
Macronutrients
Protein 6.1 g
Carbohydrates 52 g
Fat 32 g
Sugars 47 g
Fiber 7 g
Alcohol 0 g
Starch 0.05 g
Polyols 0.01 g
Fats
Saturated fat 19 g
Trans fat 0.11 g
Monounsaturated fat 9.54 g
Polyunsaturated fat 1.09 g
Cholesterol 8 mg
Minerals
Sodium 35 mg
Salt 0.09 g
Calcium 56 mg
Iron 8 mg
Potassium 559 mg
Magnesium 146 mg
Zinc 2 mg
Phosphorus 206 mg
Manganese 1.4 mg
Copper 1 mg
Selenium 3 µg
Iodine 0.72 µg
Vitamins
Vitamin A 6.66 IU
Vitamin C 0.38 mg
Vitamin D 5.08 IU
Vitamin E 0.54 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0 mg
Vitamin B9 (folate) 1.33 µg
Vitamin B12 0 µg
Niacin (B3) 0.01 mg
Pantothenic acid (B5) 0.3 mg
Other
Added sugars 50 g

Ingredients

sugar, cocoa paste, cocoa butter, concentrated dairy butter, freeze-dried raspberry 2%, emulsifier (soy lecithin), natural aroma, aroma, cocoa: 47% minimum,

Ingredients aren't available in Português for this product — showing the original.

Allergens

Milk Soy

May contain: Tree nuts, Sesame

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AI

AI analysis

Lindt Framboise Intense is a dark chocolate with at least 47% cocoa and 2% freeze-dried raspberry, made with sugar, cocoa paste, cocoa butter and concentrated dairy butter. Per 100 g: 536 kcal, 32 g fat, 19 g saturated fat, 47 g sugars, 7 g fibre, 6.1 g protein and 0.09 g salt.

Good points

  • Very low salt (0.09 g per 100 g)
  • High fibre (7 g per 100 g)
  • High in iron (8 mg per 100 g)
  • High in magnesium (146 mg per 100 g)
  • Source of potassium (559 mg per 100 g)
  • Source of zinc (2 mg per 100 g)

Watch out

  • High in fat (32 g per 100 g)
  • High in saturated fat (19 g per 100 g)
  • High in sugars (47 g per 100 g)

Allergens

Contains: soy, milk. May contain: nuts, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (10 g): 54 kcal · 3.2 g fat · 1.9 g saturated fat · 4.7 g sugars · 0.01 g salt · 0.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL