Mixed Nuts
Alesto, LIDL Alesto
- Barcode
- 20816445
- Quantity
- 500g
- Serving
- 1 portion (100 g)
Broken text in the original label data?
646 kcal
Energy / 100 g
20.4 g
Protein / 100 g
6.4 g
Carbs / 100 g
58 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 646 kcal / 2670 kJ |
| Macronutrients | |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 6.4 g |
| Fat | 58 g |
| Sugars | 4.2 g |
| Fiber | 8.5 g |
| Alcohol | 0 g |
| Starch | 3.29 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 122 mg |
| Iron | 3.37 mg |
| Potassium | 647 mg |
| Magnesium | 207 mg |
| Zinc | 3.27 mg |
| Phosphorus | 403 mg |
| Manganese | 2.41 mg |
| Copper | 1.59 mg |
| Selenium | 7.5 µg |
| Iodine | 5.63 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.25 mg |
| Vitamin D | 2.6 IU |
| Vitamin E | 10.57 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.23 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (folate) | 55.55 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
25% Walnuts, 25% Hazelnuts, 25% Cashews, 25% Blanched Almonds
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/dbd95e8d-de3c-c4a5-9031-8bcfbb81897d" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
A mix of walnuts, hazelnuts, cashews and blanched almonds, 25% each, with 646 kcal, 58 g fat, 8.5 g fibre and 20.4 g protein per 100 g.
Good points
- Low sugar (4.2 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (8.5 g per 100 g)
- Source of protein (20.4 g per 100 g, 12% of energy)
- High in vitamin E (10.6 mg per 100 g)
- High in magnesium (207 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- High in potassium (647.3 mg per 100 g)
Watch out
- High in fat (58 g per 100 g)
- High in saturated fat (6.4 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 646 kcal · 58 g fat · 6.4 g saturated fat · 4.2 g sugars · 0.01 g salt · 20.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL