286 kcal

Energy / 100 g

7.8 g

Protein / 100 g

13.9 g

Carbs / 100 g

21.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 286 kcal / 1188 kJ
Macronutrients
Protein 7.8 g
Carbohydrates 13.9 g
Fat 21.1 g
Sugars 2 g
Fiber 4.8 g
Alcohol 0 g
Starch 6.32 g
Polyols 0.14 g
Fats
Saturated fat 2 g
Cholesterol 0 mg
Minerals
Sodium 551 mg
Salt 1.38 g
Calcium 139 mg
Iron 2.39 mg
Potassium 131 mg
Magnesium 54.22 mg
Zinc 1.21 mg
Phosphorus 118 mg
Manganese 0.52 mg
Copper 0.31 mg
Selenium 16.9 µg
Iodine 3.05 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.06 mg
Vitamin D 0 IU
Vitamin E 4.76 mg
Vitamin B1 (thiamin) 0.11 mg
Vitamin B2 (riboflavin) 0.04 mg
Vitamin B6 0.25 mg
Vitamin B9 (folate) 31.72 µg
Vitamin B12 0 µg
Niacin (B3) 0.62 mg
Pantothenic acid (B5) 0.17 mg
Other
Added sugars 0 g

Ingredients

55 % kikherneitä, rapsiöljy, vesi, 12 % seesaminsiemeniä, väkiviinaetikka, sokeri, suola, muunnettu tärkkelys, tärkkelys, sitruunatäysmehutiiviste, valkosipuli, mausteet, chili, mausteyrtit, happamuudensäätöaine (natriumasetaatit), sakeuttamisaine (guarkumi).

Allergens

Sesame
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AI

AI analysis

Classic hummus made from chickpeas (55%), rapeseed oil and sesame (12%). Per 100 g it has 286 kcal, 21.1 g of fat (2 g saturated), 13.9 g of carbohydrates (2 g sugars), 4.8 g of fibre, 7.8 g of protein and 1.38 g of salt.

Good points

  • Low sugar (2 g per 100 g)
  • Source of fibre (4.8 g per 100 g)
  • High in vitamin E (4.8 mg per 100 g)
  • Source of calcium (139.5 mg per 100 g)
  • Source of iron (2.4 mg per 100 g)
  • Source of folate (31.7 µg per 100 g)

Watch out

  • High in fat (21.1 g per 100 g)

Allergens

Contains: sesame.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL