647 kcal

Energy / 100 g

20.4 g

Protein / 100 g

6.4 g

Carbs / 100 g

58 g

Fat / 100 g

Nutrition — per 100 g

Energy 647 kcal / 2670 kJ
Macronutrients
Protein 20.4 g
Carbohydrates 6.4 g
Fat 58 g
Sugars 4.2 g
Fiber 8.5 g
Alcohol 0 g
Starch 3.29 g
Polyols 0 g
Fats
Saturated fat 6.4 g
Omega-3 0 g
Cholesterol 0 mg
Minerals
Sodium 0 mg
Salt 0.01 g
Calcium 117 mg
Iron 3.55 mg
Potassium 657 mg
Magnesium 212 mg
Zinc 3.39 mg
Phosphorus 428 mg
Manganese 2.46 mg
Copper 1.63 mg
Selenium 7.5 µg
Iodine 5.63 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.38 mg
Vitamin D 2.6 IU
Vitamin E 10.59 mg
Vitamin B1 (thiamin) 0.21 mg
Vitamin B2 (riboflavin) 0.21 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 58.55 µg
Vitamin B12 0.01 µg
Niacin (B3) 1.15 mg
Pantothenic acid (B5) 0.66 mg
Other
Added sugars 0 g

Ingredients

25% nuci, 25% alune de pădure, 25% nuci Caju, 25% migdale blanşate. Poate contine urme de alte fructe cu coajă lemnoasă şi arahide.

Allergens

Tree nuts

May contain: Tree nuts, Peanuts

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AI

AI analysis

Nut mix of 25% walnuts, 25% hazelnuts, 25% cashews and 25% blanched almonds. Per 100 g it has 646.67 kcal, 58 g fat (6.4 g saturated), 6.4 g carbohydrates (4.2 g sugars), 8.5 g fibre, 20.4 g protein and 0.01 g salt.

Good points

  • Low sugar (4.2 g per 100 g)
  • Salt-free (0.01 g per 100 g)
  • High fibre (8.5 g per 100 g)
  • Source of protein (20.4 g per 100 g, 12% of energy)
  • High in vitamin E (10.6 mg per 100 g)
  • High in magnesium (212 mg per 100 g)
  • High in zinc (3.4 mg per 100 g)
  • High in potassium (657.3 mg per 100 g)

Watch out

  • High in fat (58 g per 100 g)
  • High in saturated fat (6.4 g per 100 g)

Allergens

Contains: nuts. May contain: peanuts.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (30 g): 194 kcal · 17.4 g fat · 1.9 g saturated fat · 1.3 g sugars · 6.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL