Mollusks, octopus, common, cooked, moist heat
English
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164 kcal
Energy / 100 g
29.82 g
Protein / 100 g
4.4 g
Carbs / 100 g
2.08 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 164 kcal / 686 kJ |
| Macronutrients | |
|---|---|
| Protein | 29.82 g |
| Carbohydrates | 4.4 g |
| Fat | 2.08 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 96 mg |
| Minerals | |
| Sodium | 460 mg |
| Salt | 1.15 g |
| Calcium | 106 mg |
| Iron | 9.54 mg |
| Potassium | 630 mg |
| Magnesium | 60 mg |
| Zinc | 3.36 mg |
| Phosphorus | 279 mg |
| Manganese | 0.05 mg |
| Copper | 0.74 mg |
| Selenium | 89.6 µg |
| Vitamins | |
| Vitamin A | 300 IU |
| Vitamin C | 8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 (folate) | 24 µg |
| Vitamin B12 | 36 µg |
| Niacin (B3) | 3.78 mg |
| Pantothenic acid (B5) | 0.9 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central