329 kcal

Energy / 100 g

12 g

Protein / 100 g

25 g

Carbs / 100 g

11 g

Fat / 100 g

Nutrition — per 100 g

Energy 329 kcal / 1060 kJ
Macronutrients
Protein 12 g
Carbohydrates 25 g
Fat 11 g
Sugars 7 g
Fiber 3 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 2 g
Trans fat 0 g
Cholesterol 25 mg
Minerals
Sodium 390 mg
Salt 0.98 g
Calcium 50 mg
Iron 1.84 mg
Potassium 130 mg
Magnesium 73 mg
Zinc 1.9 mg
Phosphorus 220 mg
Manganese 2.2 mg
Copper 0.28 mg
Selenium 10 µg
Iodine 10 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.25 mg
Vitamin D 0 IU
Vitamin E 0.79 mg
Vitamin B1 (thiamin) 0.26 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 25.7 µg
Vitamin B12 0 µg
Niacin (B3) 0.05 mg
Pantothenic acid (B5) 0.48 mg
Other
Added sugars 7.9 g

Ingredients

100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.

Allergens

Eggs Gluten Milk
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL