Panierter Kabeljau-Lende
Sainsbury's
- Barcode
- 01772876
- Serving
- 1 serving (175 g)
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182 kcal
Energy / 100 g
14.74 g
Protein / 100 g
17.2 g
Carbs / 100 g
5.89 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 182 kcal / 765 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.74 g |
| Carbohydrates | 17.2 g |
| Fat | 5.89 g |
| Sugars | 0.86 g |
| Fiber | 0.57 g |
| Alcohol | 0 g |
| Starch | 20.21 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.51 g |
| Cholesterol | 23.78 mg |
| Minerals | |
| Sodium | 214 mg |
| Salt | 0.53 g |
| Calcium | 22.66 mg |
| Iron | 0.95 mg |
| Potassium | 288 mg |
| Magnesium | 35.28 mg |
| Zinc | 0.78 mg |
| Phosphorus | 159 mg |
| Manganese | 0.56 mg |
| Copper | 0.07 mg |
| Selenium | 75.73 µg |
| Iodine | 63.68 µg |
| Vitamins | |
| Vitamin A | 1.8 IU |
| Vitamin C | 0.58 mg |
| Vitamin D | 31.15 IU |
| Vitamin E | 2.06 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 19.72 µg |
| Vitamin B12 | 0.72 µg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Other | |
| Added sugars | 0.18 g |
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (70%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
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