Rough Oatcakes
nairn's
- Barcode
- 0061232203072
- Quantity
- 291g
- Serving
- 10 g
Broken text in the original label data?
445 kcal
Energy / 100 g
11 g
Protein / 100 g
55.8 g
Carbs / 100 g
17.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 445 kcal / 1865 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 55.8 g |
| Fat | 17.5 g |
| Sugars | 0.7 g |
| Fiber | 10.4 g |
| Alcohol | 0 g |
| Starch | 47.34 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6.1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 584 mg |
| Salt | 1.46 g |
| Calcium | 49.86 mg |
| Iron | 4.25 mg |
| Potassium | 387 mg |
| Magnesium | 162 mg |
| Zinc | 3.58 mg |
| Phosphorus | 471 mg |
| Manganese | 4.43 mg |
| Copper | 0.57 mg |
| Selenium | 0.77 µg |
| Iodine | 7.88 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.33 IU |
| Vitamin E | 4.86 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Allergens
May contain: Gluten
Get this product via the API
curl "https://foodbase.dev/v1/foods/14f3568b-f223-ae88-09ef-2cff62ba9ca6" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Rough oatcakes made from 90% wholegrain oats, sunflower oil and palm fruit oil, with 445 kcal per 100 g. They contain 17.5 g of fat (6.1 g saturated), 55.8 g of carbohydrates (0.7 g sugars), 10.4 g of fibre, 11 g of protein and 1.46 g of salt per 100 g.
Good points
- Low sugar (0.7 g per 100 g)
- High fibre (10.4 g per 100 g)
- High in magnesium (162.4 mg per 100 g)
- High in vitamin E (4.9 mg per 100 g)
- High in zinc (3.6 mg per 100 g)
- High in iron (4.3 mg per 100 g)
Watch out
- High in saturated fat (6.1 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (10 g): 45 kcal · 1.8 g fat · 0.6 g saturated fat · 0.1 g sugars · 0.15 g salt · 1.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL