Rough Oatcakes
nairn's
- Barcode
- 0061232203072
- Quantity
- 291g
- Serving
- 10 g
Broken text in the original label data?
445 kcal
Energy / 100 g
11 g
Protein / 100 g
55.8 g
Carbs / 100 g
17.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 445 kcal / 1865 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 55.8 g |
| Fat | 17.5 g |
| Sugars | 0.7 g |
| Fiber | 10.4 g |
| Alcohol | 0 g |
| Starch | 47.34 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6.1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 584 mg |
| Salt | 1.46 g |
| Calcium | 49.86 mg |
| Iron | 4.25 mg |
| Potassium | 387 mg |
| Magnesium | 162 mg |
| Zinc | 3.58 mg |
| Phosphorus | 471 mg |
| Manganese | 4.43 mg |
| Copper | 0.57 mg |
| Selenium | 0.77 µg |
| Iodine | 7.88 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.33 IU |
| Vitamin E | 4.86 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 0 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Allergens
May contain: Gluten
Get this product via the API
curl "https://foodbase.dev/v1/foods/14f3568b-f223-ae88-09ef-2cff62ba9ca6" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Rough oatcakes made from 90% wholegrain oats, sunflower oil and palm fruit oil, with 445 kcal per 100 g. They contain 17.5 g of fat (6.1 g saturated), 55.8 g of carbohydrates (0.7 g sugars), 10.4 g of fibre, 11 g of protein and 1.46 g of salt per 100 g.
Good points
- Low sugar (0.7 g per 100 g)
- High fibre (10.4 g per 100 g)
- High in magnesium (162.4 mg per 100 g)
- High in vitamin E (4.9 mg per 100 g)
- High in zinc (3.6 mg per 100 g)
- High in iron (4.3 mg per 100 g)
Watch out
- High in saturated fat (6.1 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten.
Processing: Processed (NOVA 3)
Per serving (10 g): 45 kcal · 1.8 g fat · 0.6 g saturated fat · 0.1 g sugars · 0.15 g salt · 1.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix
Lait amandes
Côte d'Or,Mondelez
Crunchy Protein Bar
Sponser
Sticks Bretzels d'Alsace L'original
Dr. Oetker
Excellence Noir Suprême Corsé 70% Cacao
Lindt
Chocolat Noir 85%
U, U Bio
TUC Original
Mondelez,Tuc
bruschette chips
maretti
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL