Nairns cheese oatcakes
Nairns
- Barcode
- 0061232201948
- Quantity
- 200 g
- Serving
- 1 pack (48 g)
Broken text in the original label data?
473 kcal
Energy / 100 g
13.6 g
Protein / 100 g
44.7 g
Carbs / 100 g
26.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 473 kcal / 2033 kJ |
| Macronutrients | |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 44.7 g |
| Fat | 26.6 g |
| Sugars | 0.6 g |
| Fiber | 7.2 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 12 g |
| Cholesterol | 13.47 mg |
| Minerals | |
| Sodium | 1101 mg |
| Salt | 2.75 g |
| Calcium | 135 mg |
| Iron | 3.4 mg |
| Potassium | 324 mg |
| Magnesium | 136 mg |
| Zinc | 3.25 mg |
| Phosphorus | 440 mg |
| Manganese | 3.5 mg |
| Copper | 0.47 mg |
| Selenium | 2.01 µg |
| Iodine | 17.56 µg |
| Vitamins | |
| Vitamin A | 113 IU |
| Vitamin C | 0.01 mg |
| Vitamin D | 1.74 IU |
| Vitamin E | 2.65 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 5.16 µg |
| Vitamin B12 | 0.2 µg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/19f0f88c-1355-fcc3-1afb-e703a4dcd913" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Cheese oatcakes (200 g) made with 71% wholegrain oats, 15% cheese and palm fruit oil, with 473 kcal per 100 g, 26.6 g fat of which 12 g saturated, 7.2 g fibre, 13.6 g protein and 2.75 g salt.
Good points
- Low sugar (0.6 g per 100 g)
- High fibre (7.2 g per 100 g)
- High in magnesium (135.9 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of iron (3.4 mg per 100 g)
- Source of vitamin E (2.7 mg per 100 g)
Watch out
- High in fat (26.6 g per 100 g)
- High in saturated fat (12 g per 100 g)
- High in salt (2.8 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten, milk.
Processing: Processed (NOVA 3)
Per serving (48 g): 227 kcal · 12.8 g fat · 5.8 g saturated fat · 0.3 g sugars · 1.3 g salt · 6.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL