422 kcal

Energy / 100 g

9.8 g

Protein / 100 g

73.53 g

Carbs / 100 g

11.77 g

Fat / 100 g

Nutrition — per 100 g

Energy 422 kcal / 1907 kJ
Macronutrients
Protein 9.8 g
Carbohydrates 73.53 g
Fat 11.77 g
Sugars 26.47 g
Fiber 6.86 g
Alcohol 0 g
Starch 0 g
Polyols 0.22 g
Fats
Saturated fat 5.88 g
Cholesterol 4.9 mg
Minerals
Sodium 127 mg
Salt 0.32 g
Calcium 98.04 mg
Iron 2.45 mg
Potassium 490 mg
Magnesium 87.34 mg
Zinc 1.85 mg
Phosphorus 243 mg
Manganese 2.61 mg
Copper 0.18 mg
Selenium 2.53 µg
Iodine 2.15 µg
Vitamins
Vitamin A 0.18 IU
Vitamin C 0.06 mg
Vitamin D 0.4 IU
Vitamin E 0.63 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 22.63 µg
Vitamin B12 0.02 µg
Niacin (B3) 0.53 mg
Pantothenic acid (B5) 0.77 mg
Other
Added sugars 12.07 g

Ingredients

whole grain rolled oats, rolled whole wheat, brown sugar, whole grain brown rice flour, modified milk ingredients, coconut oil, honey blend, almonds, dried coconut, sugar, malted barley flour, salt, mixed tocopherols, contains oat, wheat, milk, almond, and barley ingred cons relations question comments? call 1-800-267-6267 weekdays, 10:00 a,m, to 5:30 p,m, eastern time, please have box available when calling, www,quakeroats,ca pepsico canada ulc peterborough, ontario k9j 7b2

Allergens

Gluten Milk Tree nuts
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL