Nutri-Score A

Spicy Tomato & Lentil Souper Soup

M&S Food

NOVA 3 Soups

Barcode: 00220552
Quantity: 600g
Serving: 300g

English

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Broken text in the original label data?

54 kcal

Energy / 100 g

2.9 g

Protein / 100 g

5.7 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	54 kcal / 225 kJ
Protein	2.9 g
Carbohydrates	5.7 g
Fat	1.5 g
Sugars	2.4 g
Fiber	2.9 g
Alcohol	0 g
Starch	3.13 g
Polyols	0.18 g
Fats
Saturated fat	0.1 g
Cholesterol	0 mg
Minerals
Sodium	212 mg
Salt	0.53 g
Calcium	21.39 mg
Iron	0.89 mg
Potassium	205 mg
Magnesium	14.51 mg
Zinc	0.43 mg
Phosphorus	43.62 mg
Manganese	0.26 mg
Copper	10000 mg
Selenium	3.65 µg
Iodine	7.16 µg
Vitamins
Vitamin A	0 IU
Vitamin C	12.79 mg
Vitamin D	0.01 IU
Vitamin E	1.15 mg
Vitamin B1 (thiamin)	0.02 mg
Vitamin B2 (riboflavin)	0.02 mg
Vitamin B6	0.1 mg
Vitamin B9 (folate)	21.14 µg
Vitamin B12	0 µg
Niacin (B3)	0.27 mg
Pantothenic acid (B5)	0.13 mg
Other
Added sugars	0 g

Ingredients

Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies

Allergens

Celery

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/e1592461-9909-66c2-02bf-e9ba01c03ddc" \
  -H "X-API-Key: YOUR_API_KEY"

Get a free API key Open the docs ↗

AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.