Instant Miso Tofu Seaweed Soup
Hikari miso, Hiraki Miso
- Barcode
- 4902663010197
- Quantity
- 57,9 g
- Serving
- 19gr
Something off in this translation?
19 kcal
Energy / 100 g
1.1 g
Protein / 100 g
2.3 g
Carbs / 100 g
0.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 19 kcal / 82 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 2.3 g |
| Fat | 0.5 g |
| Sugars | 1.3 g |
| Fiber | 0.5 g |
| Alcohol | 0 g |
| Starch | 21.09 g |
| Polyols | 0.06 g |
| Fats | |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 511 mg |
| Salt | 1.28 g |
| Calcium | 69.21 mg |
| Iron | 3.45 mg |
| Potassium | 393 mg |
| Magnesium | 64.89 mg |
| Zinc | 2.02 mg |
| Phosphorus | 222 mg |
| Manganese | 0.97 mg |
| Copper | 0.38 mg |
| Selenium | 5.09 µg |
| Iodine | 124 µg |
| Vitamins | |
| Vitamin A | 0.02 IU |
| Vitamin C | 0.78 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.13 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (folate) | 9.84 µg |
| Vitamin B12 | 0.04 µg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Other | |
| Added sugars | 0.78 g |
Ingredients
PREPARED MISO PASTE: Miso preparation 93.3% [miso paste 74.9% (water, rice, SOY beans, salt), water, alcohol, sugar, dried bonito powder (FISH), salt, seaweed extract (kelp), yeast extract]. TOPPING: Dehydrated accompaniment 6.7% [tofu 66.7% (i.e. 4.5% of the total product) (SOY milk, stabiliser: calcium sulphate), wakame seaweed 22.2% (i.e. 1.5% of the total product), spring onions].
Allergens
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curl "https://foodbase.dev/v1/foods/9c6318e4-bd4a-0d69-3000-18e4ac15d131" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Instant miso soup with tofu and wakame seaweed, made from rice and soy miso paste with bonito and alcohol among the ingredients. It has 19 kcal and 1.1 g protein per 100 g, with salt at 1.28 g per 100 g.
Good points
- Low energy (19 kcal per 100 g)
- Fat-free (0.5 g per 100 g)
- Low sugar (1.3 g per 100 g)
- Source of fibre (0.5 g per 100 g)
- High protein (1.1 g per 100 g, 23% of energy)
- Source of iron (3.5 mg per 100 g)
- Source of zinc (2 mg per 100 g)
- Source of potassium (393.4 mg per 100 g)
- Source of magnesium (64.9 mg per 100 g)
Watch out
- Contains alcohol
Allergens
Contains: fish, soy.
Processing: Ultra-processed (NOVA 4)
Per serving (19 g): 4 kcal · 0.1 g fat · 0.2 g sugars · 0.24 g salt · 0.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL