Whole spelt wheat flakes 0%
Hacendado
- Barcode
- 8480000095718
- Quantity
- 400 g
English
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364 kcal
Energy / 100 g
14.6 g
Protein / 100 g
66 g
Carbs / 100 g
2.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 364 kcal / 1529 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 66 g |
| Fat | 2.7 g |
| Sugars | 1.9 g |
| Fiber | 8.8 g |
| Alcohol | 0 g |
| Starch | 61.81 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 312 mg |
| Salt | 0.78 g |
| Calcium | 30.85 mg |
| Iron | 3 mg |
| Potassium | 358 mg |
| Magnesium | 91.67 mg |
| Zinc | 2.78 mg |
| Phosphorus | 338 mg |
| Manganese | 2.46 mg |
| Copper | 0.42 mg |
| Selenium | 9.72 µg |
| Iodine | 16.97 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0.24 mg |
| Vitamin D | 5.05 IU |
| Vitamin E | 0.62 mg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (folate) | 57.64 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain spelt flour (97.2%), barley malt flour, salt.
Allergens
May contain: Milk, Tree nuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/e13cf70c-bb0f-d0ae-3968-db6a70e1fdd2" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Extruded wholegrain spelt flakes made with 97.2% wholegrain spelt flour, barley malt flour and salt. They provide 364 kcal, 8.8 g of fibre and 14.6 g of protein per 100 g, with 2.7 g of fat and 1.9 g of sugars.
Good points
- Low fat (2.7 g per 100 g)
- Low saturated fat (0.2 g per 100 g)
- Low sugar (1.9 g per 100 g)
- High fibre (8.8 g per 100 g)
- Source of protein (14.6 g per 100 g, 16% of energy)
- Source of folate (57.6 µg per 100 g)
- Source of zinc (2.8 mg per 100 g)
- Source of magnesium (91.7 mg per 100 g)
- Source of iron (3 mg per 100 g)
Allergens
Contains: gluten. May contain: soy, milk, nuts, sesame.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL