378 kcal

Energy / 100 g

9.9 g

Protein / 100 g

69.1 g

Carbs / 100 g

4.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 378 kcal / 1597 kJ
Macronutrients
Protein 9.9 g
Carbohydrates 69.1 g
Fat 4.8 g
Sugars 17.7 g
Fiber 9.6 g
Alcohol 0 g
Starch 47.73 g
Polyols 0 g
Fats
Saturated fat 0.9 g
Cholesterol 0 mg
Minerals
Sodium 320 mg
Salt 0.8 g
Calcium 535 mg
Iron 12 mg
Potassium 298 mg
Magnesium 99.06 mg
Zinc 2.37 mg
Phosphorus 298 mg
Manganese 2.58 mg
Copper 0.38 mg
Selenium 4.22 µg
Iodine 5.17 µg
Vitamins
Vitamin A 0 IU
Vitamin C 40 mg
Vitamin D 116 IU
Vitamin E 1.13 mg
Vitamin B1 (thiamin) 0.09 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.14 mg
Vitamin B9 (folate) 9 µg
Vitamin B12 0 µg
Niacin (B3) 12 mg
Pantothenic acid (B5) 3.4 mg
Other
Added sugars 12.44 g

Ingredients

Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Ingredients aren't available in Español for this product — showing the original.

Allergens

gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL