Crunchy Oats & Dark Chocolate
Nature Valley
- Barcode
- 8410076600479
- Quantity
- 5x84g
- Serving
- 2 Bars (42 g)
Broken text in the original label data?
474 kcal
Energy / 100 g
8.8 g
Protein / 100 g
69.04 g
Carbs / 100 g
19.76 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 474 kcal / 1983 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 69.04 g |
| Fat | 19.76 g |
| Sugars | 26.91 g |
| Fiber | 6.91 g |
| Alcohol | 0 g |
| Starch | 31.7 g |
| Polyols | 0.03 g |
| Fats | |
| Saturated fat | 3.33 g |
| Cholesterol | 0.49 mg |
| Minerals | |
| Sodium | 252 mg |
| Salt | 0.63 g |
| Calcium | 52.95 mg |
| Iron | 3.43 mg |
| Potassium | 295 mg |
| Magnesium | 101 mg |
| Zinc | 2.12 mg |
| Phosphorus | 259 mg |
| Manganese | 2.76 mg |
| Copper | 0.32 mg |
| Selenium | 5.21 µg |
| Iodine | 5.83 µg |
| Vitamins | |
| Vitamin A | 2.8 IU |
| Vitamin C | 0.02 mg |
| Vitamin D | 8.49 IU |
| Vitamin E | 10.27 mg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (folate) | 26.62 µg |
| Vitamin B12 | 0.03 µg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Other | |
| Added sugars | 20.4 g |
Ingredients
whole grain rolled oats (55%), sugar, sunflower oil, dark chocolate pieces (8%)(cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,
Allergens
May contain: Gluten, Peanuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/6871f980-af71-48be-c012-85871f75dd81" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Crunchy oat bars with dark chocolate pieces (8%), made with whole grain oats (55%), sugar, sunflower oil and honey. They have 473.81 kcal per 100 g, with 6.91 g of fibre, 19.76 g of fat and 26.91 g of sugars per 100 g.
Good points
- High fibre (6.9 g per 100 g)
- High in vitamin E (10.3 mg per 100 g)
- Source of magnesium (100.9 mg per 100 g)
- Source of iron (3.4 mg per 100 g)
- Source of zinc (2.1 mg per 100 g)
Watch out
- High in fat (19.8 g per 100 g)
- High in sugars (26.9 g per 100 g)
Allergens
Contains: soy. May contain: gluten, peanuts.
Processing: Ultra-processed (NOVA 4)
Per serving (42 g): 199 kcal · 8.3 g fat · 1.4 g saturated fat · 11.3 g sugars · 0.26 g salt · 3.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL