Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Original
113 kcal
Energy / 100 g
1.9 g
Protein / 100 g
15.02 g
Carbs / 100 g
5.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 113 kcal / 473 kJ |
| Macronutrients | |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 15.02 g |
| Fat | 5.6 g |
| Fiber | 2.3 g |
| Fats | |
| Saturated fat | 1.46 g |
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 1.55 g |
| Cholesterol | 4 mg |
| Minerals | |
| Sodium | 332 mg |
| Salt | 0.83 g |
| Calcium | 49 mg |
| Iron | 0.22 mg |
| Potassium | 233 mg |
| Magnesium | 18 mg |
| Zinc | 0.18 mg |
| Phosphorus | 56 mg |
| Manganese | 0.11 mg |
| Copper | 0.02 mg |
| Selenium | 0.5 µg |
| Vitamins | |
| Vitamin A | 220 IU |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 IU |
| Vitamin B1 (thiamin) | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (folate) | 7 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.12 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central