369 kcal

Energy / 100 g

9.7 g

Protein / 100 g

72.3 g

Carbs / 100 g

2.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 369 kcal / 1561 kJ
Macronutrients
Protein 9.7 g
Carbohydrates 72.3 g
Fat 2.4 g
Sugars 22.2 g
Fiber 9.8 g
Alcohol 0 g
Starch 48.01 g
Polyols 0 g
Fats
Saturated fat 0.8 g
Cholesterol 0 mg
Minerals
Sodium 244 mg
Salt 0.61 g
Calcium 24.82 mg
Iron 7.5 mg
Potassium 298 mg
Magnesium 68.08 mg
Zinc 1.65 mg
Phosphorus 190 mg
Manganese 1.85 mg
Copper 0.3 mg
Selenium 8.96 µg
Iodine 8.29 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.21 mg
Vitamin D 6.15 IU
Vitamin E 0.65 mg
Vitamin B1 (thiamin) 0.21 mg
Vitamin B2 (riboflavin) 8883 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 22.65 µg
Vitamin B12 0 µg
Niacin (B3) 9.4 mg
Pantothenic acid (B5) 3.3 mg
Other
Added sugars 14.23 g

Ingredients

Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS.

Allergens

Gluten

May contain: Tree nuts, Peanuts

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/a7a65939-262b-3c33-ac78-6cbbd51e8f4b" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL