Fiber Complete Bran And Whole Grain Wheat Flakes
MEIJER
- Barcode
- 708820493124
- Serving
- 29.0
Original
379 kcal
Energy / 100 g
10.34 g
Protein / 100 g
82.76 g
Carbs / 100 g
1.72 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 379 kcal / 1586 kJ |
| Macronutrients | |
|---|---|
| Protein | 10.34 g |
| Carbohydrates | 82.76 g |
| Fat | 1.72 g |
| Sugars | 17.24 g |
| Fiber | 17.2 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 690 mg |
| Salt | 1.73 g |
| Calcium | 0 mg |
| Iron | 31.03 mg |
| Potassium | 586 mg |
| Magnesium | 207 mg |
| Zinc | 12.93 mg |
| Phosphorus | 517 mg |
| Copper | 0.55 mg |
| Vitamins | |
| Vitamin A | 1724 IU |
| Vitamin C | 20.7 mg |
| Vitamin D | 5520 IU |
| Vitamin B1 (thiamin) | 1 mg |
| Vitamin B2 (riboflavin) | 1.47 mg |
| Vitamin B6 | 1.72 mg |
| Vitamin B12 | 5.17 µg |
| Niacin (B3) | 17.24 mg |
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, ANNATTO COLOR, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A PALMITATE, TURMERIC (FOR COLOR), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE).
FOR DEVELOPERS
Get this product via the API
curl "https://foodbase.dev/v1/foods/06c9d93c-1fcc-c590-1b72-8dee2a5b7449" \
-H "X-API-Key: YOUR_API_KEY"AI
AI analysis
A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.
Source: USDA FoodData Central (public domain). USDA FoodData Central