Broccoli, frozen, spears, cooked, boiled, drained, without salt
Original
28 kcal
Energy / 100 g
3.1 g
Protein / 100 g
5.36 g
Carbs / 100 g
0.11 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 28 kcal / 117 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 5.36 g |
| Fat | 0.11 g |
| Sugars | 1.47 g |
| Fiber | 3 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.02 g |
| Trans fat | 0 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 24 mg |
| Salt | 0.06 g |
| Calcium | 51 mg |
| Iron | 0.61 mg |
| Potassium | 180 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Phosphorus | 55 mg |
| Manganese | 0.33 mg |
| Copper | 0.04 mg |
| Selenium | 1.9 µg |
| Vitamins | |
| Vitamin A | 1011 IU |
| Vitamin C | 40.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.32 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 30 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.27 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central