463 kcal

Energy / 100 g

9.7 g

Protein / 100 g

63 g

Carbs / 100 g

18 g

Fat / 100 g

Nutrition — per 100 g

Energy 463 kcal / 1941 kJ
Macronutrients
Protein 9.7 g
Carbohydrates 63 g
Fat 18 g
Sugars 15 g
Fiber 4.9 g
Alcohol 0 g
Starch 35.57 g
Polyols 0.01 g
Fats
Saturated fat 1.7 g
Cholesterol 2.3 mg
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 24.37 mg
Iron 1.92 mg
Potassium 271 mg
Magnesium 60.08 mg
Zinc 1.95 mg
Phosphorus 201 mg
Manganese 2.23 mg
Copper 0.26 mg
Selenium 8.11 µg
Iodine 6.72 µg
Vitamins
Vitamin C 0.58 mg
Vitamin D 3.14 IU
Vitamin E 5.29 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.17 mg
Vitamin B9 (folate) 24.9 µg
Niacin (B3) 0.19 mg
Pantothenic acid (B5) 0.37 mg
Other
Added sugars 10.3 g

Ingredients

wheat flour 54.8%, rapeseed oil, brown cane sugar, wheat germ 5.6%, dried apricots 5.1%, pistachios 4.6%, wheat starch, wheat fibre, concentrated lemon juice, emulsifier: rapeseed lecithins, magnesium, natural apricot flavour with other natural flavourings, raising agent: sodium carbonates, may contain traces of nuts (almonds, hazelnuts, walnuts, pecans), milk, lupin, sesame seeds and soybeans,

Allergens

Gluten Lupin Milk Tree nuts Sesame

May contain: Lupin, Milk, Tree nuts, Sesame, Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL