Keralan Style Lentil And Chickpea Curry
Leon
- Barcode
- 5060699971253
- Serving
- 1 pack (250 g)
109 kcal
Energy / 100 g
4.7 g
Protein / 100 g
11.6 g
Carbs / 100 g
4 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 109 kcal / 457 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 11.6 g |
| Fat | 4 g |
| Sugars | 2.11 g |
| Fiber | 4 g |
| Alcohol | 0 g |
| Starch | 6.51 g |
| Polyols | 0.18 g |
| Fats | |
| Saturated fat | 4.73 g |
| Cholesterol | 8.38 mg |
| Minerals | |
| Sodium | 1.6 mg |
| Salt | 0 g |
| Calcium | 38.85 mg |
| Iron | 1.46 mg |
| Potassium | 221 mg |
| Magnesium | 33.72 mg |
| Zinc | 0.71 mg |
| Phosphorus | 121 mg |
| Manganese | 0.48 mg |
| Copper | 0.18 mg |
| Selenium | 2.89 µg |
| Iodine | 2.46 µg |
| Vitamins | |
| Vitamin A | 64.99 IU |
| Vitamin C | 3 mg |
| Vitamin D | 0.63 IU |
| Vitamin E | 0.67 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 72.51 µg |
| Vitamin B12 | 0.02 µg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.
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