Middle Eastern Harissa Stew
BOL
- Barcode
- 5060430292715
- Serving
- 1 pot (450 g)
79.11 kcal
Energy / 100 g
4.44 g
Protein / 100 g
8.51 g
Carbs / 100 g
1.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 79.11 kcal / 331 kJ |
| Macronutrients | |
|---|---|
| Protein | 4.44 g |
| Carbohydrates | 8.51 g |
| Fat | 1.8 g |
| Sugars | 1.11 g |
| Fiber | 5.51 g |
| Fats | |
| Saturated fat | 0.11 g |
| Minerals | |
| Sodium | 152 mg |
| Salt | 0.38 g |
| Other | |
| Added sugars | 0.02 g |
Ingredients
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
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