Nutri-Score A 
Rude Health Spelt Flakes
Rude health
- Barcode
- 5060120281890
- Quantity
- 300 g
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342 kcal
Energy / 100 g
12 g
Protein / 100 g
68.5 g
Carbs / 100 g
2.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 342 kcal / 1521 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 68.5 g |
| Fat | 2.2 g |
| Sugars | 0.5 g |
| Fiber | 8.9 g |
| Alcohol | 0 g |
| Starch | 52.8 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Potassium | 388 mg |
| Magnesium | 136 mg |
| Zinc | 3.28 mg |
| Phosphorus | 401 mg |
| Manganese | 2.98 mg |
| Copper | 0.51 mg |
| Selenium | 12.8 µg |
| Iodine | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.79 mg |
| Vitamin B1 (thiamin) | 0.36 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (folate) | 45 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 6.84 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
epeautre complet (100%)
Allergens
gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL