Lizis high protein granola nuts and seeds
- Barcode
- 5060092030977
- Quantity
- 350 g
- Serving
- 1 portion (50 g)
Something off in this translation?
442 kcal
Energy / 100 g
26.9 g
Protein / 100 g
40.7 g
Carbs / 100 g
17.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 442 kcal / 1890 kJ |
| Macronutrients | |
|---|---|
| Protein | 26.9 g |
| Carbohydrates | 40.7 g |
| Fat | 17.6 g |
| Sugars | 12 g |
| Fiber | 6.8 g |
| Fats | |
| Saturated fat | 3.2 g |
| Minerals | |
| Sodium | 244 mg |
| Salt | 0.61 g |
| Other | |
| Added sugars | 3.59 g |
Ingredients
Wholegrain oat flakes (28%), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%), nuts (6%) (walnut pieces, almond pieces), concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.
Allergens
May contain: Tree nuts, May contain traces of gluten from other cereal crops the factory where this is made also handles peanuts and other nuts, The oats in this product are natural field oats and may contain traces of gluten from other cereal crops the factory where this product is made also handles peanuts and other nuts whilst every effort is made to prevent cross contamination trace amounts of these allergens may be present in this product
Get this product via the API
curl "https://foodbase.dev/v1/foods/6a78f7f9-8dce-8cdd-4145-daa135ecc47f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
High-protein granola with 28% wholegrain oat flakes, soy protein flakes and crispies, pumpkin seeds (7%) and walnuts and almonds (6%). Per 100 g it has 442 kcal, 17.6 g fat (3.2 g saturated), 40.7 g carbohydrates (12 g sugars), 6.8 g fibre and 26.9 g protein.
Good points
- High fibre (6.8 g per 100 g)
- High protein (26.9 g per 100 g, 24% of energy)
Watch out
- High in fat (17.6 g per 100 g)
Allergens
Contains: gluten, soy, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (50 g): 221 kcal · 8.8 g fat · 1.6 g saturated fat · 6 g sugars · 0.31 g salt · 13.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL