469 kcal

Energy / 100 g

9.3 g

Protein / 100 g

65 g

Carbs / 100 g

17 g

Fat / 100 g

Nutrition — per 100 g

Energy 469 kcal / 1968 kJ
Macronutrients
Protein 9.3 g
Carbohydrates 65 g
Fat 17 g
Sugars 13 g
Fiber 9.5 g
Alcohol 0 g
Starch 0 g
Polyols 0.03 g
Fats
Saturated fat 4 g
Cholesterol 0.61 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 43.91 mg
Iron 0 mg
Potassium 377 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 2.24 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 9.26 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.03 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 6.74 µg
Vitamin B12 0.04 µg
Niacin (B3) 0.05 mg
Pantothenic acid (B5) 0.07 mg
Other
Added sugars 0 g

Ingredients

Aveia integral (66%), chocolate preto(10%)(pasta de cacau, açúcar, gordura de leite, emulsionante{lecitina de girassol}), açúcar, óleo de girassol, farinha de trigo (6%), fibra de milho, xarope de glicose, cevada tufada (2%), emulsionante(lecitina de soja), aroma natural de especiarias, aroma natural, extrato de malte de cevada.

Allergens

Gluten Milk Soy Avena

May contain: Gluten, Tree nuts

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AI

AI analysis

Crunchy granola clusters with dark chocolate, made with wholegrain oats (66%), sugar, sunflower oil, wheat flour and puffed barley. Per 100 g it has 469 kcal, 17 g fat, 13 g sugars and 9.5 g fibre.

Good points

  • Salt-free (0.01 g per 100 g)
  • High fibre (9.5 g per 100 g)
  • Source of potassium (376.6 mg per 100 g)

Allergens

Contains: gluten, soy, milk. May contain: nuts.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL