Nutrition — per 100 g

Energy 408 kcal / 1538 kJ
Macronutrients
Protein 12 g
Carbohydrates 69.1 g
Fat 2.13 g
Sugars 4.27 g
Fiber 10.1 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0.53 g
Cholesterol 0 mg
Minerals
Sodium 104 mg
Salt 0.26 g
Calcium 5829 mg
Iron 11.47 mg
Potassium 0.17 mg
Magnesium 32 mg
Zinc 32 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 2.42 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 1.23 mg
Vitamin B2 (riboflavin) 0.93 mg
Vitamin B6 1.28 mg
Vitamin B9 (folate) 0 µg
Vitamin B12 0 µg
Niacin (B3) 14 mg
Pantothenic acid (B5) 0 mg
Other
Added sugars 0 g

Ingredients

Whole wheat (95%), malted barley extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (b1), folic acid.

Allergens

Gluten
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AI

AI analysis

Whole wheat breakfast cereal biscuits made with 95% whole wheat, barley malt extract, sugar and salt, with added niacin, iron and B vitamins. Per 100 g they have 408 kcal, 2.13 g fat (0.53 g saturated), 69.1 g carbohydrates (4.27 g sugars), 10.1 g fibre, 12 g protein and 0.26 g salt.

Good points

  • Low fat (2.1 g per 100 g)
  • Low saturated fat (0.53 g per 100 g)
  • Low sugar (4.3 g per 100 g)
  • Low salt (0.26 g per 100 g)
  • High fibre (10.1 g per 100 g)
  • High in calcium (5,829 mg per 100 g)
  • High in zinc (32 mg per 100 g)
  • High in iron (11.5 mg per 100 g)

Allergens

Contains: gluten.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (37.5 g): 153 kcal · 0.8 g fat · 0.2 g saturated fat · 1.6 g sugars · 0.1 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL