Sardiness sardines in olive oil
John West
- Barcode
- 5000171053015
- Serving
- 1 drained (105 g)
244 kcal
Energy / 100 g
19.33 g
Protein / 100 g
0.2 g
Carbs / 100 g
18.48 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 244 kcal / 1016 kJ |
| Macronutrients | |
|---|---|
| Protein | 19.33 g |
| Carbohydrates | 0.2 g |
| Fat | 18.48 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 2.48 g |
| Polyunsaturated fat | 2.57 g |
| Cholesterol | 58.78 mg |
| Minerals | |
| Sodium | 381 mg |
| Salt | 0.95 g |
| Calcium | 44.55 mg |
| Iron | 1.28 mg |
| Potassium | 437 mg |
| Magnesium | 27.23 mg |
| Zinc | 1.13 mg |
| Phosphorus | 214 mg |
| Manganese | 0.26 mg |
| Copper | 0.33 mg |
| Selenium | 40.68 µg |
| Iodine | 258 µg |
| Vitamins | |
| Vitamin A | 69.46 IU |
| Vitamin C | 1.86 mg |
| Vitamin D | 418 IU |
| Vitamin E | 3.05 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 2.37 µg |
| Vitamin B12 | 6.41 µg |
| Niacin (B3) | 5.63 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Sardine Fillets, Olive Oil, Salt.
Allergens
Fish
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL