463 kcal

Energy / 100 g

8.7 g

Protein / 100 g

61 g

Carbs / 100 g

19 g

Fat / 100 g

Nutrition — per 100 g

Energy 463 kcal / 1888 kJ
Macronutrients
Protein 8.7 g
Carbohydrates 61 g
Fat 19 g
Sugars 19 g
Fiber 5.33 g
Alcohol 0 g
Starch 33.63 g
Polyols 0 g
Fats
Saturated fat 9 g
Cholesterol 0 mg
Minerals
Sodium 320 mg
Salt 0.8 g
Calcium 39.87 mg
Iron 2.05 mg
Potassium 206 mg
Magnesium 73.09 mg
Zinc 1.69 mg
Phosphorus 209 mg
Manganese 2.3 mg
Copper 0.18 mg
Selenium 5.14 µg
Iodine 22.79 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.05 mg
Vitamin D 0.95 IU
Vitamin E 1.76 mg
Vitamin B1 (thiamin) 0.22 mg
Vitamin B2 (riboflavin) 0.06 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 20.55 µg
Vitamin B12 0 µg
Niacin (B3) 0.39 mg
Pantothenic acid (B5) 0.61 mg
Other
Added sugars 28.63 g

Ingredients

oat flakes (40%), sugar, wholemeal wheat flour, palm oil, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL