Nutri-Score D

Blueberry Muffin 5 Raw Fruit & Nut Bars

Alesto,Lidl

NOVA 4 Muffins Blueberry muffin raw fruit & nut bars Bars

Barcode: 4056489822806
Quantity: 175 g
Serving: 1 portion (100 g)

English

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399 kcal

Energy / 100 g

9.1 g

Protein / 100 g

48 g

Carbs / 100 g

18 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	399 kcal / 1670 kJ
Protein	9.1 g
Carbohydrates	48 g
Fat	18 g
Sugars	45 g
Fiber	6 g
Alcohol	0 g
Starch	1.95 g
Polyols	0.04 g
Fats
Saturated fat	2.55 g
Cholesterol	0 mg
Minerals
Sodium	20 mg
Salt	0.05 g
Calcium	63.56 mg
Iron	1.97 mg
Potassium	717 mg
Magnesium	102 mg
Zinc	1.31 mg
Phosphorus	176 mg
Manganese	0.68 mg
Copper	0.69 mg
Selenium	4.27 µg
Iodine	2.57 µg
Vitamins
Vitamin A	0 IU
Vitamin C	2.05 mg
Vitamin D	0.78 IU
Vitamin E	3 mg
Vitamin B1 (thiamin)	0.05 mg
Vitamin B2 (riboflavin)	0.12 mg
Vitamin B6	0.16 mg
Vitamin B9 (folate)	27.76 µg
Vitamin B12	0 µg
Niacin (B3)	1.26 mg
Pantothenic acid (B5)	0.5 mg
Other
Added sugars	0 g

Ingredients

58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring

Allergens

Tree nuts

May contain: Milk, Tree nuts, Peanuts

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.