Raw Fruit & Nut Blueberry Muffin
nakd
- Barcode
- 5060088705940
- Quantity
- 35 g
- Serving
- 1 bar (35 g)
Broken text in the original label data?
371 kcal
Energy / 100 g
6.57 g
Protein / 100 g
57.14 g
Carbs / 100 g
11.14 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 371 kcal / 1571 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.57 g |
| Carbohydrates | 57.14 g |
| Fat | 11.14 g |
| Sugars | 48.57 g |
| Fiber | 9.43 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.04 g |
| Fats | |
| Saturated fat | 1.71 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 28.57 mg |
| Salt | 0.07 g |
| Calcium | 63.56 mg |
| Iron | 0 mg |
| Potassium | 717 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 2.57 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.78 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 27.76 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.26 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/8d966732-7cc6-e407-37c8-943af4317f11" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Raw fruit and nut bar of dates (58%), cashews, raisins, almonds and blueberries (2%), providing 371 kcal, 48.6 g sugars, 9.4 g fibre and 11.14 g fat per 100 g.
Good points
- Very low salt (0.07 g per 100 g)
- High fibre (9.4 g per 100 g)
- High in potassium (717.1 mg per 100 g)
Watch out
- High in sugars (48.6 g per 100 g)
Allergens
Contains: nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (35 g): 130 kcal · 3.9 g fat · 0.6 g saturated fat · 17 g sugars · 0.02 g salt · 2.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL