Salade veggie boulgour quinoa lentilles
Lidl
- Barcode
- 4056489760757
- Quantity
- 200 g
- Serving
- 100.0g
183 kcal
Energy / 100 g
5 g
Protein / 100 g
22 g
Carbs / 100 g
7.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 183 kcal / 767 kJ |
| Macronutrients | |
|---|---|
| Protein | 5 g |
| Carbohydrates | 22 g |
| Fat | 7.6 g |
| Sugars | 4.3 g |
| Fiber | 3.3 g |
| Alcohol | 0 g |
| Starch | 36.53 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 440 mg |
| Salt | 1.1 g |
| Calcium | 25.38 mg |
| Iron | 1.71 mg |
| Potassium | 267 mg |
| Magnesium | 91.51 mg |
| Zinc | 1.53 mg |
| Phosphorus | 190 mg |
| Manganese | 1.97 mg |
| Copper | 0.24 mg |
| Selenium | 1.17 µg |
| Iodine | 142 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.58 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (folate) | 14.03 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
39% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 22% quinoa cuit (eau, quinoa (Origine : Bolivie, Equateur, Pérou), sel), 9,9% carottes cuites, 7,9% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), canneberges séchées sucrées (7,2% canneberges à gros fruits (Origine : Etats-Unis), sucre, huile de tournesol), huile de colza, 3,9% graines de courge, jus de citron concentré, vinaigre d'alcool, épices, basilic, sel, conservateur : sorbate de potassium.
Allergens
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