Moroccan Couscous
Lidl
- Barcode
- 4056489513605
- Serving
- 1portion
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137 kcal
Energy / 100 g
7 g
Protein / 100 g
12 g
Carbs / 100 g
6.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 137 kcal / 573 kJ |
| Macronutrients | |
|---|---|
| Protein | 7 g |
| Carbohydrates | 12 g |
| Fat | 6.5 g |
| Sugars | 1 g |
| Fiber | 1.2 g |
| Alcohol | 0 g |
| Starch | 0.47 g |
| Polyols | 0.05 g |
| Fats | |
| Saturated fat | 2.7 g |
| Cholesterol | 24.25 mg |
| Minerals | |
| Sodium | 296 mg |
| Salt | 0.74 g |
| Calcium | 16.56 mg |
| Iron | 0.34 mg |
| Potassium | 139 mg |
| Magnesium | 15.95 mg |
| Zinc | 0.85 mg |
| Phosphorus | 63.18 mg |
| Manganese | 0.33 mg |
| Copper | 0.08 mg |
| Selenium | 2.66 µg |
| Iodine | 1.96 µg |
| Vitamins | |
| Vitamin A | 61.35 IU |
| Vitamin C | 1.98 mg |
| Vitamin D | 11.46 IU |
| Vitamin E | 0.2 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (folate) | 8.05 µg |
| Vitamin B12 | 0.1 µg |
| Niacin (B3) | 1.61 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Other | |
| Added sugars | 0.03 g |
Ingredients
Eau, 18% viande de poulet (Origine : France), 12,3% semoule de blé dur, 10% merguez (viande bovine (Origine : France), viande ovine (Origine : France), eau, gras de bovin, gras d'ovin, épices, plante aromatique, sel, dextrose, sirop de glucose, arômes naturels), carottes, courgettes, navets, pois chiches réhydratés, beurre (lait), céleri, tomates pelées concassées (tomates, jus de tomates, acidifiant : acide citrique ; affermissant : chlorure de calcium), huile de colza, amidon de maïs, concentré de tomates, plantes aromatiques (contient céleri), sel, épices, farine de blé, arôme naturel, épaississants : gomme guar, farine de graines de caroube.
Ingredients aren't available in English for this product — showing the original.
Allergens
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