48 kcal

Energy / 100 g

0.5 g

Protein / 100 g

8.4 g

Carbs / 100 g

1.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 48 kcal / 200 kJ
Macronutrients
Protein 0.5 g
Carbohydrates 8.4 g
Fat 1.3 g
Sugars 5.6 g
Fiber 0.5 g
Alcohol 0 g
Starch 7.89 g
Polyols 0 g
Fats
Saturated fat 0.3 g
Monounsaturated fat 0.4 g
Polyunsaturated fat 0.6 g
Cholesterol 0 mg
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 13.73 mg
Iron 0.73 mg
Potassium 64.99 mg
Magnesium 27.59 mg
Zinc 0.61 mg
Phosphorus 78.46 mg
Manganese 0.74 mg
Copper 0.11 mg
Selenium 0.77 µg
Iodine 1.02 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0.2 IU
Vitamin E 2.37 mg
Vitamin B1 (thiamin) 0 mg
Vitamin B2 (riboflavin) 0 mg
Vitamin B6 0.02 mg
Vitamin B9 (folate) 0 µg
Vitamin B12 0 µg
Niacin (B3) 0 mg
Pantothenic acid (B5) 0 mg
Other
Added sugars 0 g

Ingredients

water, volkoren _haver_* 15%, zonnebloemolie*, zeezout

Allergens

Gluten
FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/fa9f552c-47b1-5f2f-487b-4bb90de5846c" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL