Nuts 'n' Berries
Seeberger
- Barcode
- 4008258051030
- Quantity
- 150 g
- Serving
- 50 g
478 kcal
Energy / 100 g
11 g
Protein / 100 g
44 g
Carbs / 100 g
27 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 478 kcal / 1999 kJ |
| Macronutrients | |
|---|---|
| Protein | 11 g |
| Carbohydrates | 44 g |
| Fat | 27 g |
| Sugars | 36 g |
| Fiber | 5.8 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.05 g |
| Fats | |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 18 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 78.68 mg |
| Iron | 3.92 mg |
| Potassium | 557 mg |
| Magnesium | 216 mg |
| Zinc | 3.74 mg |
| Phosphorus | 403 mg |
| Manganese | 1.46 mg |
| Copper | 1.73 mg |
| Selenium | 2.94 µg |
| Iodine | 0.93 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 1.11 mg |
| Vitamin D | 0.09 IU |
| Vitamin E | 14.8 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 12.66 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
nut kernels in variable weight stake (cashews, blanched almonds), fruit in variable proportions of weight (sultanines, cranberries), fruit in variable proportions (cherries, blueberries), sugar, hazelnut kernels, sunflower oil, cotton seed oil,
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/4ab0af37-5a05-455f-19c7-4e7d7c58a265" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Mix of cashews, almonds, raisins, cranberries, hazelnuts, cherries and blueberries. Per 100 g it has 478 kcal, 27 g fat, 36 g sugars, 5.8 g fibre and 11 g protein.
Good points
- Very low salt (0.02 g per 100 g)
- Source of fibre (5.8 g per 100 g)
- High in vitamin E (14.8 mg per 100 g)
- High in magnesium (215.7 mg per 100 g)
- High in zinc (3.7 mg per 100 g)
- Source of iron (3.9 mg per 100 g)
Watch out
- High in fat (27 g per 100 g)
- High in sugars (36 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Processed (NOVA 3)
Per serving (50 g): 239 kcal · 13.5 g fat · 1.8 g saturated fat · 18 g sugars · 0.01 g salt · 5.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL